Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. 

Stretching reduces the pain levels

• Releases adhesions in the joint capsule and other connective tissue.

• Improves muscle activation and relaxation.

• Manipulates, lengthens, realigns and reorganizes your fascia.

Types of Stretching

  1. ballistic stretching
  2. dynamic stretching
  3. active stretching
  4. passive (or relaxed) stretching
  5. static stretching
  6. isometric stretching
  7. PNF stretching